Stop Smoking

Want to stop smoking?  It doesn’t need to be a drag

Our Team are specially trained to support you to Quit Smoking, we offer 12 weeks of support alongside offering Nicotine Replacement Therapy (NRT) call 01392 908139 or use our contact page to get started on your Smoke Free journey.

No one needs telling that smoking’s bad for your health (not to mention bank balance) but giving up is another matter. If you’ve tried stopping or always thought it was too difficult then our Stop Smoking service is for you. People who’ve used this service don’t just stop in the short term; studies have shown they are three times more likely to stop for good. That’s because you get support and encouragement from your own stop smoking advisor.

Why you should stop smoking

No matter how long you’ve been smoking, you’ll feel the benefits of giving up almost immediately. Your ability to taste and smell will improve in a matter of days, plus as your lungs clear you’ll find you’re much less likely to get out of breath. If your loved ones are non-smokers, you’ll also improve their lives. No-one will miss having to pop out in the cold or rain for a nicotine fix! And don’t forget the money you’ll be saving, the average smoker spends over £4k every year on smoking. That’s enough for a family holiday to America each year.

How we can support you to stop smoking

Giving up smoking isn’t easy, but you won’t be alone. You’ll have 12 weeks of support with one of our dedicated stop smoking practitioners. Support is offered virtually online or over the telephone or in community-based venues across Devon.

We’ll also be able to arrange for you to receive the best Nicotine Replacement Therapy (NRT) products including gum, nasal sprays and patches on prescription from your GP or provide it directly to you at your session or posted to your home address, free of charge if you are eligible. These products will help manage your cravings and withdrawal symptoms.

Who can stop with us?

  • If you live in Devon (excluding Plymouth and Torbay)
  • If you are aged over 12 years old

Where you can get help to quit

Wherever you live in Devon there will be something available to you to help you achieve your goal of being smoke-free at a time and place to suit you. Our friendly team can help point you in the direction of locations all over the county, or consider quitting within your local GP Practice or pharmacy.

Try our quick cost calculator to find out how much you will save


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Stop today

If you think you could benefit from some support to stop smoking get in touch today. You can complete our contact us form. Or If you would prefer to talk to someone on the telephone about this service and its benefits to you, please contact us on 01392 908 139 or use our online chat (bottom right) to talk to one of our friendly team.

Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
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