However due to Covid-19 we have had to stop face-to-face appointments, but clinics will still be running via phone, video and online. If you have any questions, or need healthy lifestyle advice please contact us.
Please check government guidance if you have any concerns about coronavirus
One Small Step helps me by finding social meet ups and activity groups
Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.
