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Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

A local wellbeing service

for the people of Devon

Alcohol
Rethink Your Drink, Be Drink Aware

Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active