However due to Covid-19 we have had to stop face-to-face appointments, but clinics will still be running via phone, video and online. If you have any questions, or need healthy lifestyle advice please contact us.
Please check government guidance if you have any concerns about coronavirus
Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.
Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.
Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?
"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active
