However due to Covid-19 we have had to stop face-to-face appointments, but clinics will still be running via phone, video and online. If you have any questions, or need healthy lifestyle advice please contact us.
Please check government guidance if you have any concerns about coronavirus
Being in a group and encouraging one another, and a fantastic teacher.
Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.
Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.
Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.
