We know it can be difficult to know where to start. Perhaps you are a smoker who would like to give up for good? Or you might want to aim for a healthier weight but can’t find the time or motivation. Do you need support to get more active? Or are you worried you might be drinking too much? Whatever your goal, OneSmallStep can help.
Get heathy: you have nothing to lose but some weight.
We all know that losing weight can be hard but help is at hand.
Want to stop smoking? It doesn’t have to be a drag.
If you think it’s too difficult then our Stop Smoking service is for you.
Concerned about your drinking?
If you need support cutting down on alcohol we’re here to help.
Want to increase your activity levels & find out whats available locally to you?
Regular exercise is a great way to improve your health and wellbeing.
Small Steps make a Big Difference – take your first step today
Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone