I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.

A local wellbeing service

for the people of Devon

Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more

Physical Activity
Physical Activity for your health

Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.