At OneSmallStep we help you stay healthy long-term. We provide access to support, advice and guidance online and telephone to services to suit your lifestyle and meet your personal health goals. In some cases we support you with a dedicated Health Coach. OneSmallStep is funded by Devon County Council to guide and support you through small steps to change.
Right from the start I had someone to speak to who had the right information and facts about healthy eating. The advisers listened carefully and understood how to help
Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.
Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
