Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

A local wellbeing service

for the people of Devon

Alcohol
Alcohol Free Drinks

Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”