Looking to make a change and get healthy?

We know it can be difficult to know where to start. Perhaps you are a smoker who would like to give up for good? Or you might want to aim for a healthier weight but can’t find the time or motivation. Do you need support to get more active? Or are you worried you might be drinking too much? Whatever your goal, OneSmallStep can help.

Healthy Weight

Healthy Weight

Get heathy: you have nothing to lose but some weight.

We all know that losing weight can be hard but help is at hand.

Stop Smoking

Stop Smoking

Want to stop smoking? It doesn’t have to be a drag.

If you think it’s too difficult then our Stop Smoking service is for you.

Alcohol

Alcohol

Concerned about your drinking?

If you need support cutting down on alcohol we’re here to help.

Physical Activity

Physical Activity

Want to increase your activity levels & find out whats available locally to you?

Regular exercise is a great way to improve your health and wellbeing.

One Small Step Heart

About OneSmallStep

Small Steps make a Big Difference – take your first step today

Being listened to and having time to talk has been great
Robert (Physical Activity)
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