At OneSmallStep we help you stay healthy long-term. We provide access to support, advice and guidance online and telephone to services to suit your lifestyle and meet your personal health goals. In some cases we support you with a dedicated Health Coach. OneSmallStep is funded by Devon County Council to guide and support you through small steps to change.
I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.
A useful set of links to point you in the direction to your local walking groups, activity groups and more
Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”
Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.
