At OneSmallStep we help you stay healthy long-term. We provide access to support, advice and guidance online and telephone to services to suit your lifestyle and meet your personal health goals. In some cases we support you with a dedicated Health Coach. OneSmallStep is funded by Devon County Council to guide and support you through small steps to change.
Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.
Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”
