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One Small Step. To a healthier you.

Healthcare Professionals


Take advantage of this you won’t regret it, its brilliant. The exercises are superb and the nutritional advice is highly informative. It does change your views and habits. Makes you more aware when shopping for food. Recommended.

Event
Come and Meet Us – 11th of March 2020

One Small Step will have a stop smoking zone in Princesshay on the 11th of March 2020 from 10am until 2pm.

Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more

Events
Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative.