Articles

Weight Management

Tracking your success

So, you’ve made the decision to change your eating habits, get fitter and maybe lose some weight? How can you track you progress and success?  Download a free copy of the NHS food and activity chart here: https://onesmallstep.org.uk/wp-content/uploads/2020/07/food-activity-diary.pdf            There are some great trackers and planners on the market.  But if you want ease and for

Posted in Weight Management

Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in your diet To have a healthy,

Posted in Weight Management
I wanted to quit smoking but wasn’t sure how to go about it, I found OneSmallStep on Facebook. Having a stop smoking advisor call me each week to offer support in a really friendly and knowledge way was helpful. In the early days it acted as an extra incentive not to ‘cheat’
Top of Page