
Tracking your success
So, you’ve made the decision to change your eating habits, get fitter and maybe lose some weight? How can you track you progress and success? Download a free copy of the NHS food and activity chart here: https://onesmallstep.org.uk/wp-content/uploads/2020/07/food-activity-diary.pdf There are some great trackers and planners on the market. But if you want ease and for
Posted in Weight Management