Over the bank holiday I enjoyed some fresh Asparagus, not an item usually found in my shopping basket, but as it’s low in calories, boasts an impressive nutrient profile, and was cheap – I thought it would make a nice change to Broccoli. Served with some fresh salmon and new potatoes, and cooked as per
Posted in Health Weight Management
Spring has finally sprung and with it comes the annual Spring Clean. Thought to originate from the Persian Empire, spring cleaning was carried out ahead of Iranian Nowruz, the Persian new year, which falls on the first day of spring. Today Iranians continue the practice of ‘khaneh tekani’ which translates to “shaking the house” and
Posted in Health Physical Activity Weight Management
So, you’ve made the decision to change your eating habits, get fitter and maybe lose some weight? How can you track you progress and success? Download a free copy of the NHS food and activity chart here: https://onesmallstep.org.uk/wp-content/uploads/2020/07/food-activity-diary.pdf There are some great trackers and planners on the market. But if you want ease and for
Posted in Weight ManagementEating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. This means eating a wide variety of foods in the right proportions, and consuming the right amount of food and drink to achieve and maintain a healthy body weight. Food groups in your diet To have a healthy,
Posted in Weight Management
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