We know it can be difficult to know where to start. Perhaps you are a smoker who would like to cut back or even give up for good? Or you might want to aim for a healthier weight but can’t find the time or motivation. Do you need support to get more active? And are you worried about your drinking? Whatever your goal, OneSmallStep can help.
OneSmallStep is the service set up and funded by Devon County Council to guide and support you through small steps to change. By looking at the process in small steps, we believe it can be much more achievable!
OneSmallStep offers support when and how you need it with information, advice and guidance available online, by telephone and through coaching so you can start making small changes to feel healthier today.
What is your next step?
Take our online health and wellbeing assessment which will help us understand more about you and your health needs. Depending on what you tell us one of our Health Coaches will be in touch to help you take those first steps. Alternatively we'll signpost you to the right support and service for you.
Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.