OneSmallStep is your first step to losing weight

We all know that losing weight only happens as a result of making changes to your usual eating and activity patterns. We offer information on our website, telephone advice and one to one coaching to help you with these changes.

Why lose weight

Maintaining a healthy weight can bring a positive lifestyle; increasing confidence, health and happiness. If you’re carrying excess weight it means you’re more likely to suffer medical conditions including Type 2 diabetes, Coronary heart disease and certain cancers, including breast and bowel. You also have an increased chance of suffering a stroke and a heart attack and weight issues are also linked to depression.

 

 

How we can support you to lose weight

Our fully qualified Health Coaches will work with you to explore how important making these changes is to you. You'll then agree an action plan and set goals to support healthy eating and weight loss.  Health Coaches will discuss local support available to you such as commercial slimming groups and local activities.

Who can lose weight with us?

  • If you live in Devon (excluding Plymouth and Torbay)

Where you can get help to lose weight

Wherever you live in Devon there will be something available to you to help you achieve your goals at a time and place to suit you. Our Health Coaches can help point you in the direction of locations all over the county, or you can find services local to you.

Start losing weight today

If you think you could benefit from some support to reduce your weight complete our short online assessment.

Take the Online Assessment TODAY

If you would like to talk to someone about losing weight and its benefits, please contact us on 01392 908 139 or use our online chat (bottom right) to talk to one of our friendly team.

assessment
Begin your health journey

Our online health assessment is designed to help us understand your health needs and how we can best support you to achieve your healthy goals. By the end of the assessment we will be able to understand and prioritise your needs, and guide you in the best way to achieve success.

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Sometimes it has been hard to come but those that run the group are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away to make things good. I have lost weight and lost a dress size. Only hope this group can carry on as it is very helpful.

Take a positive step

with us today

Physical Activity
Why We Should Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.