We all know that losing weight only happens as a result of making changes to your usual eating and activity patterns. We offer information on our website, telephone advice and one to one coaching to help you with these changes.
Why lose weight
Maintaining a healthy weight can bring a positive lifestyle; increasing confidence, health and happiness. If you’re carrying excess weight it means you’re more likely to suffer medical conditions including Type 2 diabetes, Coronary heart disease and certain cancers, including breast and bowel. You also have an increased chance of suffering a stroke and a heart attack and weight issues are also linked to depression.
How we can support you to lose weight
Our fully qualified Health Coaches will work with you to explore how important making these changes is to you. You'll then agree an action plan and set goals to support healthy eating and weight loss. Health Coaches will discuss local support available to you such as commercial slimming groups and local activities.
Who can lose weight with us?
If you live in Devon (excluding Plymouth and Torbay)
Where you can get help to lose weight
Wherever you live in Devon there will be something available to you to help you achieve your goals at a time and place to suit you. Our Health Coaches can help point you in the direction of locations all over the county, or you can find services local to you.
Start losing weight today
If you think you could benefit from some support to reduce your weight complete our short online assessment.
Our online health assessment is designed to help us understand your health needs and how we can best support you to achieve your healthy goals. By the end of the assessment we will be able to understand and prioritise your needs, and guide you in the best way to achieve success.
Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
I couldn't have achieved what I have done without OneSmallStep. I was gradually getting heavier and wasn't in a good place emotionally