• Call us on 01392 908 139

Supporting you to set achievable health goals

Our health coaches know how hard it can be to make changes to your lifestyle. They can help you set goals that put a healthy lifestyle into easy reach. Working with a health coach can help you take back control of your own health, in your own time, on your own terms.

The first step is to complete our short online assessment today. The assessment is designed to help us understand more about your overall health and wellbeing. One of our dedicated Health Coaches is waiting to hear from you.

    Who can get support from a Health Coach?
  • If you live in Devon (excluding Plymouth and Torbay)

Where you can get help from one of our Health Coaches

Our Health Coaches are based around the County and you can meet with them face to face or if you would prefer on the phone. They are trained to listen to your story, understand your needs and help you prioritise a personal plan. Our Coaches can help you find the right support and advice from a range of local organisations all designed to help you take those first steps to a happier you.

Get in touch today

If you think you could benefit from the support of a Health Coach complete our short online assessment.

Take the Online Assessment TODAY

If you would like to talk to someone about this service and its benefits to you, please contact us on 01392 908 139 or use our online chat (bottom right) to talk to one of our friendly team.

assessment
Begin your health journey

Our online health assessment is designed to help us understand your health needs and how we can best support you to achieve your healthy goals. By the end of the assessment we will be able to understand and prioritise your needs, and guide you in the best way to achieve success.

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets

Sometimes it has been hard to come but those that run the group are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away to make things good. I have lost weight and lost a dress size. Only hope this group can carry on as it is very helpful.

Boost your health and wellbeing with our support

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”

Smoking
Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.