Alcohol

Think you might be drinking too much?

Call us on 01392 908139 or fill out our contact page and we can support you to reduce your alcohol intake

We know it can be hard to keep track of how much you’re drinking

The Government advises that adults – both men and women – should drink no more than 14 units a week. You can find out how many units are in different drinks on the Drinkaware website

Why cut down on your alcohol intake

Cutting down on how much alcohol you drink can have some positive effects on the way you look and feel – often within just a few days.  You will see benefits from a sound night’s sleep, brighter skin and energy. You’ll be reducing your longer-term risk of some serious illnesses such as cancer and liver and heart disease.

How we can support you

Cutting down on your alcohol consumption isn’t easy, but you won’t be alone. We will help you understand more about your drinking, what safe levels of drinking are and help you to set goals to cut down.

One of our team will work with you 1-1, to understand what your current drinking habits are and what you want to acheive long term. We will conduct a short assessment to estbalish the most approriate support for you. This might mean you receive regular support from one of our Health Trainers based locally in Devon, either online, on the telephone or face-face. Or you may benefit from more specialist support and with your consent we can refer directly to that team. Help and support is available no matter what your current drinking levels are, the first step is getting in touch with us to discuss your options.

Who can get help with their drinking?

  • If you live in Devon (excluding Plymouth and Torbay)
  • If you are aged over 18 years old

Where you can get help to reduce your drinking

Wherever you live in Devon there will be something available to you to help you achieve your goals at a time and place to suit you. Our team can help point you in the direction of locations all over the county, or you can find services local to you.

Start your alcohol reduction journey today.

If you think you could benefit from support to reduce your alcohol consumption complete our contact us form or call 01392 908 139 or use our online chat (bottom right ) to talk to one of our friendly team.

Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
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