Healthy Weight


We have collated a range of materials for you to download or view, all designed to support you in the delivery of weight management programmes on behalf of OneSmallStep. 


 

 

Healthy Weight Downloads

Thumbnail Title Description
PDF file icon Eatwell guide for a balanced diet This guide is a visual representation on five food groups which will help your patient understand what they should be eating more or less of
PDF file icon Food and activity diary This food and activity diary will help your patient monitor their journey over a 12 week period, and track eating habits on a day-to-day basis
PDF file icon Healthy eating hints and tips A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal
PDF file icon Meal and recipe planner This planner will help with meal prep, shopping lists, and get your patient thinking about the healthier replacements they could make in their meals
Services
Healthy Weight

Keep fit: you have nothing to lose but some weight.

We all know that losing weight can be hard but help is at hand.