We have collated a range of materials for you to download or view.
Smoke Free App
The Smoke Free App is a stop smoking app that allows you to track your progess, watch your health improve, and see how much money you've saved. The evidence based app delivers established techniques creatively and continues to improve them as well, with scientific proof that your chances of quitting are doubled when using the app.
The smart dashboard provides by-the-second updates of:
- How much money you've saved
- How long you've been smoke free
- How many cigarettes you've not smoked
See how much money you've saved:
Enter the details of something you'd love and use the countdown clock to check exactly how long it will be before you can afford it.
Watch how quickly your health improves:
You can see how your blood pressure, oxygen and carbon monoxide levels, taste, smell, breath, energy levels, circulation, and risk of lung cancer returns to normal.
Why use Smoke Free?
The behaviour change techniques that have been put into the app comes from UK and US government guidelines about the best way to help people stop smoking. These guidlines have been developed over many years and contain the advise that experts in these countries (and around the world) have found to help the most people. The scientific evidence is reviewed regularly for updated guidance to make sure nothing has changed. These reviews happen four times, a year at the very least.
For more information and reviews visit Smoke Free App.
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||Smoking cessation training courses
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||Stop smoking diary
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