We have collated a range of materials for you to download or view.


Physical activity benefits and guidlines

Here you'll find great visuals on the importance of staying active as we get older; Brief summaries of how to be active, sit less, and build strength

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Physical activity factsheet for 19-64

This guide provides all the information needed on how much activity 19-64 year olds should be doing, and at what frequency and intensity you should be doing it

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Move to improve

You'll find all the benefits of getting more active here, and the easy ways you can add this into your everyday lives

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My physical diary

This tool can identify opportunities when you will have time to fit in activity into their week. Check the guidelines and types of activities you should be recording on your diary

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Physical activity guidelines for older adults

Keeping moving is essential to living a healthy lifestyle, especially as we get older. This guide for over 65s helps steer you in the right direction

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I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.
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