We have collated a range of materials for you to download or view.
Resources
Physical activity benefits and guidlines
Here you'll find great visuals on the importance of staying active as we get older; Brief summaries of how to be active, sit less, and build strength
Download FilePhysical activity factsheet for 19-64
This guide provides all the information needed on how much activity 19-64 year olds should be doing, and at what frequency and intensity you should be doing it
Download FileMove to improve
You'll find all the benefits of getting more active here, and the easy ways you can add this into your everyday lives
Download FileMy physical diary
This tool can identify opportunities when you will have time to fit in activity into their week. Check the guidelines and types of activities you should be recording on your diary
Download FilePhysical activity guidelines for older adults
Keeping moving is essential to living a healthy lifestyle, especially as we get older. This guide for over 65s helps steer you in the right direction
Download File