We have collated a range of materials for you to download or view.


Physical activity benefits and guidlines

Here you'll find great visuals on the importance of staying active as we get older; Brief summaries of how to be active, sit less, and build strength

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Physical activity factsheet for 19-64

This guide provides all the information needed on how much activity 19-64 year olds should be doing, and at what frequency and intensity you should be doing it

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Move to improve

You'll find all the benefits of getting more active here, and the easy ways you can add this into your everyday lives

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My physical diary

This tool can identify opportunities when you will have time to fit in activity into their week. Check the guidelines and types of activities you should be recording on your diary

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Physical activity guidelines for older adults

Keeping moving is essential to living a healthy lifestyle, especially as we get older. This guide for over 65s helps steer you in the right direction

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I’ve lost 7lbs since I started having support from OneSmallStep, I’ve actually really surprised myself with how well I’m doing. It’s not been easy but having someone to talk to who understands is a big help. I’ve set myself a goal to lose 2st in total and I honestly think I’ve cracked it this time. My blood pressure has come down already and I don’t get so out of breath going up the stairs.
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