Healthy Weight

We have collated a range of materials for you to download or view.


Healthy Weight Downloads

Resources

Eatwell guide for a balanced diet

This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of

Download File
Food and activity diary

This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis

Download File
Healthy eating hints and tips

A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal

Download File
Meal and recipe planner

This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals

Download File
Recipe Card 'Switch Swap Pie'

Some quick and easy recipes for all the family

Download File
NHS Check Your Heart Age

The Heart Age Test tells you your heart age compared to your real age.

Visit Link
NHS One You Pudding Recipe

Fruity bread and butter pudding

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How healthy is your diet? Questionnaire

Download File
Physical activity for disabled adults

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Physical activity for pregnant women

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Taking control of food portions and labels

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Taking control of sugar

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We are undefeatable

Find movement that works for you

Download File
Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
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