Healthy Weight

We have collated a range of materials for you to download or view.

Healthy Weight Downloads


Eatwell guide for a balanced diet

This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of

Download File
Food and activity diary

This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis

Download File
Healthy eating hints and tips

A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal

Download File
Meal and recipe planner

This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals

Download File
Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
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