Healthy Weight

Eatwell guide for a balanced diet

This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of

Food and activity diary

This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis

Healthy eating hints and tips

A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal

Meal and recipe planner

This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals

Recipe Card 'Switch Swap Pie'

Some quick and easy recipes for all the family

NHS Check Your Heart Age

The Heart Age Test tells you your heart age compared to your real age.

NHS One You Pudding Recipe

Fruity bread and butter pudding

How healthy is your diet? Questionnaire

Physical activity for disabled adults

Physical activity for pregnant women

Taking control of food portions and labels

Taking control of sugar

We are undefeatable

Find movement that works for you