We have collated a range of materials for you to download or view.
Healthy Weight Downloads
Eatwell guide for a balanced diet
This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of
Food and activity diary
This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis
Healthy eating hints and tips
A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal
Meal and recipe planner
This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals
Recipe Card 'Switch Swap Pie'
Some quick and easy recipes for all the family
NHS Check Your Heart Age
The Heart Age Test tells you your heart age compared to your real age.
NHS One You Pudding Recipe
Fruity bread and butter pudding
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