Healthy Weight

We have collated a range of materials for you to download or view.

Healthy Weight Downloads


Eatwell guide for a balanced diet

This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of

Download File
Food and activity diary

This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis

Download File
Healthy eating hints and tips

A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal

Download File
Meal and recipe planner

This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals

Download File
Recipe Card 'Switch Swap Pie'

Some quick and easy recipes for all the family

Download File
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