We have collated a range of materials for you to download or view.
Healthy Weight Downloads
Resources
Eatwell guide for a balanced diet
This guide is a visual representation on five food groups which will help your you understand what you should be eating more or less of
Download FileFood and activity diary
This food and activity diary will help monitor the journey over a 12 week period, and track eating habits on a day-to-day basis
Download FileHealthy eating hints and tips
A list of hint and tips around portion sizes, eating habits, and what to include within a balanced meal
Download FileMeal and recipe planner
This planner will help with meal prep, shopping lists, and get your you thinking about the healthier replacements they could make in their meals
Download File