Emotional Wellbeing

We have collated a range of materials for you to download or view.


Five ways to wellbeing

Generated by NHS Devon Partnership, this personal guide is designed to support people in taking action to have a healthier wellbeing

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10 tips for better sleep

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NHS Every Mind Matters

If you're having sleep problems, there are simple steps you can take to ease those restless nights. Find out how to get to sleep and how to sleep better.

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I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.
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