We have collated a range of materials for you to download or view.

Drink Less App

Drink Less is an easy to use app that allows you to keep track of how much you drink, set goals to drink less, get feedback on whether what you’re doing is working and access some unique and fun ways of changing your attitude towards alcohol.

Features and abilities:

  • Keep track of your drinking and see how it changes over time
  • Set goals for the targets that matter to you and feedback on your progerss towards them
  • Complete a daily mood diary to so you can better understand the effects of your hangover
  • Play games designed to strengthen your resolve to drink less alcohol
  • Create plans for dealing with situations when you may be tempted to drink excessively

Drink Less has been created by a team of behavioural scientists at University College London who are continuously researching what techniques help people reduce their consumption of alcohol. By using the app you’ll be helping us understand how to help more people drink less.

Click here to learn more or download the app.


How much should I be drinking

If you're unsure about how much you should be drinking this document provides all the recommended guidelines here

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My drink diary

Keep track of your alcohol intake with your own personal diary, and monitor whether you're sticking to recommended guidelines

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What is a unit

Unsure what counts as a unit? This poster will help clear things up by detailing some of the most popular drinks' units, and how to work out units for yourself

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How many calories are in alcoholic drinks

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I’ve lost 7lbs since I started having support from OneSmallStep, I’ve actually really surprised myself with how well I’m doing. It’s not been easy but having someone to talk to who understands is a big help. I’ve set myself a goal to lose 2st in total and I honestly think I’ve cracked it this time. My blood pressure has come down already and I don’t get so out of breath going up the stairs.
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