We have collated a range of materials for you to download or view.

Drink Less App

Drink Less is an easy to use app that allows you to keep track of how much you drink, set goals to drink less, get feedback on whether what you’re doing is working and access some unique and fun ways of changing your attitude towards alcohol.

Features and abilities:

  • Keep track of your drinking and see how it changes over time
  • Set goals for the targets that matter to you and feedback on your progerss towards them
  • Complete a daily mood diary to so you can better understand the effects of your hangover
  • Play games designed to strengthen your resolve to drink less alcohol
  • Create plans for dealing with situations when you may be tempted to drink excessively

Drink Less has been created by a team of behavioural scientists at University College London who are continuously researching what techniques help people reduce their consumption of alcohol. By using the app you’ll be helping us understand how to help more people drink less.

Click here to learn more or download the app.

Resources

How much should I be drinking

If you're unsure about how much you should be drinking this document provides all the recommended guidelines here

Download File
My drink diary

Keep track of your alcohol intake with your own personal diary, and monitor whether you're sticking to recommended guidelines

Download File
What is a unit

Unsure what counts as a unit? This poster will help clear things up by detailing some of the most popular drinks' units, and how to work out units for yourself

Download File
Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
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