We have collated a range of materials for you to download or view, all designed to support you in the delivery of alcohol reduction programmes on behalf of OneSmallStep.
Drink Less App
Drink Less is an easy to use app that allows you to keep track of how much you drink, set goals to drink less, get feedback on whether what you're doing is working and access some unique and fun ways of changing your attitude towards alcohol.
Features and abilities:
Keep track of your drinking and see how it changes over time
Set goals for the targets that matter to you and feedback on your progerss towards them
Complete a daily mood diary to so you can better understand the effects of your hangover
Play games designed to strengthen your resolve to drink less alcohol
Create plans for dealing with situations when you may be tempted to drink excessively
Drink Less has been created by a team of behavioural scientists at University College London who are continuously researching what techniques help people reduce their consumption of alcohol. By using the app you'll be helping us understand how to help more people drink less.