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One Small Step. To a healthier you.

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The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.

Walk Under the Stars on Valentines

Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets