Begin your health journey


Why should I take the online health assessment?

Completing our online health assessment can help you understand more about your health needs, prioritise them and use this website to find the right support for you. It also allows us to get a more detailed overview of who you are, what you need help with, and the best way we can support this if that is what you choose. 

It'll take approximately 10 minutes out of your day, and by the end of the assessment we will be able to understand and better prioritise your needs.

Once completed, you could gain the access to:

  • A better picture of your overall health
  • The tools to help you sustain your health improvements
  • A personalised health plan
  • Your own health coach

What happens after that?

We can then either refer you directly into the OneSmallStep service starting with an appointment with one of our Health Coaches or signpost you to other relevant services or resources that will support you.

During the assessment you will be asked to create an account with dedicated username and login. This will allow you to easily access your assessment details and any plans or services we may agree on together. 

Take the assessment online or if you prefer call one of our team on 01392 908139 who can help you complete the assessment over the phone.

Click here to start your Assessment

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake

The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.