• Call us on 01392 908 139

Begin your health journey


Why should I take the online health assessment?

Completing our online health assessment can help you understand more about your health needs, prioritise them and use this website to find the right support for you. It also allows us to get a more detailed overview of who you are, what you need help with, and the best way we can support this if that is what you choose. 

It'll take approximately 10 minutes out of your day, and by the end of the assessment we will be able to understand and better prioritise your needs.

Once completed, you could gain the access to:

  • A better picture of your overall health
  • The tools to help you sustain your health improvements
  • A personalised health plan
  • Your own health coach

Click here to start your Assessment

What happens after that?

We can then either refer you directly into the OneSmallStep service starting with an appointment with one of our Health Coaches or signpost you to other relevant services or resources that will support you.

During the assessment you will be asked to create an account with dedicated username and login. This will allow you to easily access your assessment details and any plans or services we may agree on together. 

Take the assessment online or if you prefer call one of our team on 01392 908139 who can help you complete the assessment over the phone.

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake

I couldn't have achieved what I have done without OneSmallStep. I was gradually getting heavier and wasn't in a good place emotionally

Alcohol
Alcohol Free Drinks

Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.

Physical Activity
Physical Activity for your health

Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”

Events
Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative.