Your health is important. But being healthier isn’t just about ‘doing the right thing’ – it’s about making changes to fit your life and make you feel good.
One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online to help you find that balance, so you feel better, every day.
So why not take the free One You health quiz today and see how you score?
Get free tips, tools and apps
One You offer a number of apps designed to support you to stop smoking, get active, reduce drinking and eat healthier. Visit the One You website to find out more.
Staying positive and feeling good
And if you’re looking for apps to help with mood, emotional wellbeing, feelings and behaviour the One You website can help with that too.