National No Smoking Day 2022

Today is National No Smoking Day, why not make it the day you stop smoking once and for all.

The last couple of years have been extremely challenging and for many our physical and mental health has been compromised. But stopping smoking will bring instant benefits to your health and reduce your chance of developing a range of illnesses including heart disease, diabetes, COPD, stroke, and some cancers.

You don’t have to do this alone; our specialist stop smoking practitioners have helped thousands of people just like you to stop smoking once and for all.

Text QUIT 60777 now

Help includes:

  • Information about the best ways to stop smoking.
  • Advice and support throughout your stop smoking journey
  • Access to nicotine replacement therapy and stop smoking medication if appropriate

Don’t give up on giving up. Every time you try to stop smoking, you’re a step closer to success.

I wanted to quit smoking but wasn’t sure how to go about it, I found OneSmallStep on Facebook. Having a stop smoking advisor call me each week to offer support in a really friendly and knowledge way was helpful. In the early days it acted as an extra incentive not to ‘cheat’
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