I have smoked for 15/16 years,20-30 a day and I have never tried to quit before. I only enjoyed the morning and before bed cigarette, the rest were boredom or habit. I was worried about quitting. I didn’t think I’d be able to do it but I’ve done better than I thought I would. I
Posted in Stop Smoking Success Story
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. With Devon being in its third lockdown, its important now more than ever to keep doing physical activity in your home or outside. Many people may have found it hard to keep doing exercise since the closure of
Posted in Physical Activity
I am 74 and have smoked for over 60 years and smoked over 20 a day. I stopped when I was pregnant and one other time for a short period but always ended up smoking again. I have COPD and asthma and obviously struggle with breathing. My health concerns me and I know giving up
Posted in Stop Smoking Success StoryAll the latest updates and news from One Small Step Winter 2021 Newsletter
Posted in Information & Advice
After a midwife referral our client is now three months smoke free. “I was pregnant and my midwife referred me. It was easy to attend the clinic because the face-to-face sessions were convenient and near where I live as I don’t drive. I was also able to access free NRT.” “I saw my Adviser, Denise,
Posted in Stop Smoking Success Story
Exeter male client has succeed in stopping smoking with our service and in the process has already saved £1200.00 and has greater lung capacity. Having been told about our service by his GP and after the client had been hospitalized with suspected Covid, he had pneumonia and kidney failure, the client rang the service and
Posted in Stop Smoking Success Story
At 22 weeks this client was referred to us by her midwife. She had considered quitting for about a year before but the pregnancy swung the decision. She had smoked for 17 years prior to working with OSS. ‘I was recommend the service by the midwife as I am pregnant. I also felt like it
Posted in Stop Smoking Success Story
A client who has lung and bone cancer was referred to One Small Step by the Royal Devon and Exeter Hospital. Aaron suffers from lung and bone cancer and is currently going through chemo treatment. It was really important for Aaron, to ensure he quit smoking for good – to help improve his health. Aaron
Posted in Stop Smoking Success StoryThere have been some conflicting studies for and against COVID-19 and smoking. As the virus is so new it takes time to gather information and produce reliable robust evidence-based studies from the limited data available. This can be a very confusing time for smokers. Let’s look at the facts and focus on what we do know.
Posted in Stop SmokingAre you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family? This is probably a stressful time, with lots of lifestyle changes but it is only temporary and there are things out there that you can try to help with your wellbeing. This article will provide hints
Posted in HealthI wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.