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Lets Walk

Devon’s Biggest Workplace Walking Challenge Throughout these unusual times we’ve all experienced significant changes to our workdays and home life. Routines have been disrupted, activity levels may have dropped, and remote working has made it harder for us to connect with our colleagues. Taking all the above into account, Active Devon aim to provide a fun and

Posted in Events Health Press Release

Tracking your success

So, you’ve made the decision to change your eating habits, get fitter and maybe lose some weight? How can you track you progress and success?  Download a free copy of the NHS food and activity chart here: https://onesmallstep.org.uk/wp-content/uploads/2020/07/food-activity-diary.pdf            There are some great trackers and planners on the market.  But if you want ease and for

Posted in Weight Management
I wanted to quit smoking but wasn’t sure how to go about it, I found OneSmallStep on Facebook. Having a stop smoking advisor call me each week to offer support in a really friendly and knowledge way was helpful. In the early days it acted as an extra incentive not to ‘cheat’
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