One of our clients from Ilfracombe wants to share his story in the hope it will inspire others to take the first step: I have been dependent on alcohol for a long time. I was getting Sick of drinking every day, especially with my anxiety and depression. I was using alcohol as a way of
Posted in Alcohol Success Story
Will you observe Ramadan this year? Muslim smokers who fast during Ramadan refrain from food, drinks and smoking during the daytime to fulfil their religious obligation of fasting during this month. Fasting alone is hard but doing it at the same time as nicotine withdrawal is even harder. So instead of avoiding cigarettes why not
Posted in Information & Advice Stop Smoking
Devon’s Biggest Workplace Walking Challenge Throughout these unusual times we’ve all experienced significant changes to our workdays and home life. Routines have been disrupted, activity levels may have dropped, and remote working has made it harder for us to connect with our colleagues. Taking all the above into account, Active Devon aim to provide a fun and
Posted in Events Health Press Release
So, you’ve made the decision to change your eating habits, get fitter and maybe lose some weight? How can you track you progress and success? Download a free copy of the NHS food and activity chart here: https://onesmallstep.org.uk/wp-content/uploads/2020/07/food-activity-diary.pdf There are some great trackers and planners on the market. But if you want ease and for
Posted in Weight Management
‘I have Smoked for 40 yrs averaging 15 cigarettes a day and I’ve tried to quit many times, I lasted 4 yrs on a previous attempt.’ Our client had no current health problems but was really worried about it as she gets older and did not want to continue smoking into old age. She used
Posted in Stop Smoking Success Story
I have smoked for 15/16 years,20-30 a day and I have never tried to quit before. I only enjoyed the morning and before bed cigarette, the rest were boredom or habit. I was worried about quitting. I didn’t think I’d be able to do it but I’ve done better than I thought I would. I
Posted in Stop Smoking Success Story
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. With Devon being in its third lockdown, its important now more than ever to keep doing physical activity in your home or outside. Many people may have found it hard to keep doing exercise since the closure of
Posted in Physical Activity
I am 74 and have smoked for over 60 years and smoked over 20 a day. I stopped when I was pregnant and one other time for a short period but always ended up smoking again. I have COPD and asthma and obviously struggle with breathing. My health concerns me and I know giving up
Posted in Stop Smoking Success StoryAll the latest updates and news from One Small Step Winter 2021 Newsletter
Posted in Information & Advice
After a midwife referral our client is now three months smoke free. “I was pregnant and my midwife referred me. It was easy to attend the clinic because the face-to-face sessions were convenient and near where I live as I don’t drive. I was also able to access free NRT.” “I saw my Adviser, Denise,
Posted in Stop Smoking Success Story
Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone