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The Mental Health Benefits of Volunteering – Volunteer’s Week 1- 7th June

Many of us volunteer, although not all of us recognise what we do as ‘volunteering’. Volunteering comes in many forms. We recognise volunteering as running a local scout’s group or football team or working in a local charity shop but don’t necessarily recognise helping at a school or doing a neighbours shopping as volunteering –

Posted in Health

How mindfulness practice can promote wellness

Mindfulness can be described as maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment, through a gentle, nurturing lens. It is an innate quality of being human, that unfortunately, can get side-tracked and unlearnt by our busy demanding lifestyles. Mindfulness training has been developed by scientists and psychologists, drawing on an

Posted in Health

Many thanks to The Voice North Devon, for having us.

Catch up on our latest interview on The Voice radio. Our Service Manager, Vicki, explains the FREE services that we offer in Devon. https://www.thevoicefm.co.uk/listen-again/laura-james-listen-again/ If you want to 𝐌𝐨𝐯𝐞 𝐌𝐨𝐫𝐞, 𝐃𝐫𝐢𝐧𝐤 𝐋𝐞𝐬𝐬, 𝐄𝐚𝐭 𝐇𝐞𝐚𝐥𝐭𝐡𝐢𝐞𝐫 𝐨𝐫 𝐒𝐭𝐨𝐩 𝐒𝐦𝐨𝐤𝐢𝐧𝐠. Fill out our referral form today or call: 01392 908 139.

Posted in Press Release

Top tips to improve your smile during National Smile Month 17th May – 17th June

May 17th marks the beginning of National Smile Month, organised by the Oral Health Foundation, the month aims to raise awareness of important health issues and promote good oral health.  We all want a perfect smile so here are the top tips to improve your oral health. Brush your teeth for two minutes twice a

Posted in Information & Advice
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