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No Womb for Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth. Smoking negatively affects fertility and ease of conception in both men and women, and can affect

Posted in Stop Smoking

The Cost of Smoking

What is the cost Smoking? As we approach national No Smoking Day on the 11th March – we ask just what is the cost of smoking? The cost of smoking to the UK Government is approximately £12.6 billion a year, made up of £1.4 billion spent on social care for smoking related care needs, £2.5 billion

Posted in Stop Smoking

Fruity Pancakes

It’s pancake day! And also time to put away that chocolate spread and ice cream in favour of a nice healthy alternative. Serves 2, makes 4 Equipment: Mixing bowl, fork, whisk, non-stick frying pan, chopping board, knife, teaspoon Ingredients 1 large, ripe banana 2 medium eggs, beaten Pinch of baking powder 1 tsp. vegetable oil

Posted in Events

Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.  It was originally believed that the damage caused by smoking

Posted in Stop Smoking

Mocktail Recipes

Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails. Christmas Mocktail Ingredients 4 cups cranberry juice 2 cups pineapple juice 2 cups orange juice Ice Optional Diet lemonade or sparkling water Sugar for

Posted in Alcohol
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