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Everyone Health is now a Fostering Friendly Organisation

Everyone Health, the company that operates the Ones Small Step service, recognises and values the contributionthat foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs

Posted in Press Release

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

Posted in Health Information & Advice Weight Management

Stoptober is here!

Did you know that if you can quit smoking for 28 days you are five times more likely to quit for good? It’s never too late to quit smoking. Join thousands of people quitting smoking this October. OneSmallStep offer up to 12 weeks of FREE support from our dedicated Stop Smoking Advisors for Devon residents.

Posted in Stop Smoking

National Fitness Day

Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your

Posted in Physical Activity

Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

Posted in Stop Smoking

How does reducing plastic improve our health?

So many people, including myself have been inspired to reduce their plastics after watching David Attenborough’s ‘Blue Planet’. The extent of problem can feel overwhelming at times but the global campaign, ‘Plastic Free July’, provides some fantastic resources and tips on how you can do you bit, from pledging to carry a re-useable coffee cup,

Posted in Health Information & Advice
I’ve lost 7lbs since I started having support from OneSmallStep, I’ve actually really surprised myself with how well I’m doing. It’s not been easy but having someone to talk to who understands is a big help. I’ve set myself a goal to lose 2st in total and I honestly think I’ve cracked it this time. My blood pressure has come down already and I don’t get so out of breath going up the stairs.
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