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5 Top Tips to staying hydrated during Nutrition and Hydration Week #NHWeek

Staying hydrated, drinking plenty of fluids is important for both your physical and mental health. You will feel tired, unfocused, and even falsely hungry if you become dehydrated. The human body is made up of nearly 2/3rds water, so during Nutrition and Hydration week here are five top tips to help you stay hydrated. Add

Posted in Health Weight Management

Everyone Health is now a Fostering Friendly Organisation

Everyone Health, the company that operates the Ones Small Step service, recognises and values the contributionthat foster carers make to society and especially the lives of children in care. We understand that foster carers who do other work in addition to fostering, need some flexibility in their working arrangements in order to meet the needs

Posted in Press Release

Potential Nutrient Deficiencies in a Vegan Diet

Eugene Gristock, BSc, ANutr First things first, what is a Vegan Diet? A vegan diet is absent from all types of animal products such as meat, eggs and dairy, and consists entirely of plant-based foods including fruits, vegetables, grains, nuts and seeds. This diet is incredibly rich in fibre, antioxidants, vitamins and minerals, whilst being

Posted in Health Information & Advice Weight Management

Stoptober is here!

Did you know that if you can quit smoking for 28 days you are five times more likely to quit for good? It’s never too late to quit smoking. Join thousands of people quitting smoking this October. OneSmallStep offer up to 12 weeks of FREE support from our dedicated Stop Smoking Advisors for Devon residents.

Posted in Stop Smoking
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