Keeping Active at Home – The Body Coach

Being active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

The channel also has workouts for beginners, workouts with kids and workouts for seniors as well as some more intensive videos if you are ready for the next level.

And remember, we are here to help. Call: 01392 908 139 or take the online assessment and take a look at our website today to see our full range of services.

Sometimes it has been hard to come but the sessions with my Health Trainer are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away which is good. I have lost weight and lost a dress size. I'd reccomend OneSmallStep to anyone
Monica (Weight Management)
Top of Page