Find your reason to Quit Smoking

It is estimated that 100,000 people die each year from smoking-related diseases, including cancer and that smoking causes more than a quarter of all cancer deaths in the UK.  In addition, the average smoker spends over £4300 per year on cigarettes.

So, what will be your reason to stop smoking once and for all?

We know that whilst you can go it alone, you are 4 times more likely to stop for good if you get help to quit. Our stop smoking practitioners are ready and waiting to help you. They have helped thousands of people just like you. The service is free and can be accessed in a way to best suit you, whether that’s with face-to-face appointments in person or online or over the telephone. They will help you to understand your triggers and provide solutions to manage cravings, and where appropriate can help you access nicotine replacement therapies.

So, whatever your reason to stop smoking, be it money to spend on a holiday following the lifting of restrictions or wanting to be less breathless when playing with your kids we are here to help. We are waiting for your call, make a change today.

I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.
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