Contact Us

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Contact Us & Support

01392 908 139

Monday to Friday 8.30 - 7.00pm 

Saturday 10.00 - 2pm

For web and social enquiries, these will be responded to during the opening hours above

One Small Step helps me by finding social meet ups and activity groups

Start your health journey with us

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets

Physical Activity
Why We Should All Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

Useful Links
Physical Activity Links and Information

A useful set of links to point you in the direction to your local walking groups, activity groups and more