Sometimes it has been hard to come but those that run the group are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away to make things good. I have lost weight and lost a dress size. Only hope this group can carry on as it is very helpful.
Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.
Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.
Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake
