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Contact Us & Support

01392 908 139

Monday to Friday 8.30 - 7.00pm 

Saturday 10.00 - 2pm

For web and social enquiries, these will be responded to during the opening hours above

Right from the start I had someone to speak to who had the right information and facts about healthy eating. The advisers listened carefully and understood how to help

Start your health journey with us

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”