Success Story
Alan's Story
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
One Small Step helps me by finding social meet ups and activity groups
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle
A useful set of links to point you in the direction to your local walking groups, activity groups and more