Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.
Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake
We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle
