Right from the start I had someone to speak to who had the right information and facts about healthy eating. The advisers listened carefully and understood how to help
Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.
“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”
