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Contact Us & Support

01392 908 139

Monday to Friday 8.30 - 7.00pm 

Saturday 10.00 - 2pm

For web and social enquiries, these will be responded to during the opening hours above

One Small Step helps me by finding social meet ups and activity groups

Start your health journey with us

Stop Smoking
Smokers are you worried about Covid-19

There have been some conflicting studies for and against COVID-19 and smoking. As the virus is so new it takes time to gather information and produce reliable robust evidence-based studies from the limited data available.

Physical Activity
Chase the Rainbow

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting.

Events
Walk Under the Stars on Valentines

Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.