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Contact Us & Support

01392 908 139

Monday to Friday 8.30 - 7.00pm 

Saturday 10.00 - 2pm

For web and social enquiries, these will be responded to during the opening hours above

Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.

Start your health journey with us

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake

Physical Activity
Why We Should Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle