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Stop Smoking

“I had smoked for years, quitting this time was easier than I expected”

A client who has lung and bone cancer was referred to One Small Step by the Royal Devon and Exeter Hospital.  Aaron suffers from lung and bone cancer and is currently going through chemo treatment.  It was really important for Aaron, to ensure he quit smoking for good – to help improve his health. Aaron

Posted in Stop Smoking Success Story

Stop Smoking Virtual Sessions

If you are worried about coronavirus and trying to quit smoking to reduce the risk of complications, we can help you by providing virtual stop-smoking sessions. Dr Nick Hopkinson is a respiratory consultant and, in a video posted on Fresh, says quitting smoking is an important way for individuals to reduce their risk of complications

Posted in Stop Smoking
I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.
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