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Stop Smoking

Stoptober is here!

Did you know that if you can quit smoking for 28 days you are five times more likely to quit for good? It’s never too late to quit smoking. Join thousands of people quitting smoking this October. OneSmallStep offer up to 12 weeks of FREE support from our dedicated Stop Smoking Advisors for Devon residents.

Posted in Stop Smoking

Tobacco – Know the Risks

All tobacco products whether smoked, rolled or chewed are harmful. Tobacco contains nicotine which is addictive, and all tobacco products have serious health consequences. Outlined below are some of the tobacco products you may need help to quit. Cigarettes Cigarettes are made up of tobacco, a range of chemical additives, a filter and paper and

Posted in Stop Smoking
I’ve lost 7lbs since I started having support from OneSmallStep, I’ve actually really surprised myself with how well I’m doing. It’s not been easy but having someone to talk to who understands is a big help. I’ve set myself a goal to lose 2st in total and I honestly think I’ve cracked it this time. My blood pressure has come down already and I don’t get so out of breath going up the stairs.
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