Join us on Wednesday 22nd September for National Fitness Day! National Fitness Day is your day to try some physical activity. Whether you like a walk in the park or want to sign up to a new yoga class near you. There are lots of things you can do to incorporate physical activity into your
Posted in Physical Activity
Looking for a new hobby and challenge for the summer holidays? Could wild swimming be for you? Open-water swimming can help improve your mood and sense of wellbeing and is often free. You do need to be a confident swimmer and in reasonable health. As a health trainer, I encourage my clients to create a
Posted in Health Physical Activity
During May, National Walking Month, some of my colleagues and I are virtually walking the famous Route 66 across America. We started in Chicago on the 1st May and in week 1, I am pleased to say collectively we have walked an impressive 333 miles, which sees us arrive at our first stop St Louis,
Posted in Health Physical Activity
Spring has finally sprung and with it comes the annual Spring Clean. Thought to originate from the Persian Empire, spring cleaning was carried out ahead of Iranian Nowruz, the Persian new year, which falls on the first day of spring. Today Iranians continue the practice of ‘khaneh tekani’ which translates to “shaking the house” and
Posted in Health Physical Activity Weight Management
Maintaining regular exercise is a fantastic way to lose weight and improve your overall health and wellbeing. With Devon being in its third lockdown, its important now more than ever to keep doing physical activity in your home or outside. Many people may have found it hard to keep doing exercise since the closure of
Posted in Physical ActivityStaying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work
Posted in Physical ActivityBeing active can help you live a happier, healthier life. But it isn’t that easy to get in your 150 minutes a week at the moment. If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube
Posted in Physical ActivityIf you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a
Posted in Physical ActivityAccording to a recent study by Fellowes, 81% of UK office workers spend between four and nine hours every day sitting at their desk, equating on average to 67 sedentary days per person per year. According to Dame Sally Davies, the Chief Medical Officer, we should all be doing 150 minutes of exercise a week.
Posted in Physical ActivityPhysical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.” What this means is that anytime that we are not sedentary (lying or sitting down for long periods) our bodies are moving and we are being physically active, which we know is good for us. Most of the benefits
Posted in Physical Activity
Being listened to and having time to talk has been great