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Physical Activity

Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises. Sports England now has a list of exercises so you can stay in and work

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Chase the Rainbow

If you’ve been wondering why there are rainbows popping up in windows around your local area, look no further. People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a

Posted in Physical Activity

Physical Activity Links and Information

Other physical activity links and information: Walking for Health – www.walkingforhealth.org.uk Parkrun – www.parkrun.org.uk Ramblers association – www.ramblers.org.uk NHS Exercise – https://www.nhs.uk/live-well/exercise/ Active 10 – https://www.nhs.uk/oneyou/active10/home Active Devon – https://activedevon.org/ UK Physical Activity Guidelines –  https://www.gov.uk/government/publications/uk-physical-activity-guidelines Local activity finder – https://devon.sportsuite.co.uk/activities Travel Devon: Walking and cycling routes across Devon – https://www.traveldevon.info/ Explore Devon: Exploring Devon’s brilliant green spaces, especially for walking and cycling – https://www.exploredevon.info/

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Monica (Weight Management)
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