2020 was a year like no other, and many of us will have been stressed about the situation, stressed about work, finance, home schooling, loved ones, our health the list goes on. With restrictions slowly starting to ease, it’s the right time to stop and think about doing something about our stress levels, and now,
Posted in Health Information & Advice
Welcome our spring 2021 newsletter!In this issue we are discussing diabetes and Naturally Healthy May, we share a yummy breakfast idea and hear from one of our clients from Ilfracombe, who has reduced his drinking and turned his life around. Go to Spring 2021 Newsletter
Posted in Health Information & Advice
After what has been a really tough year, Easter celebrations this year may see us overindulge; food, drink and more chocolate and sweets than you care to imagine! When we have had little to celebrate and enjoy, those tasty treats that we associate with this time of year – chocolates eggs, hot cross buns. May
Posted in Information & Advice
March 29th has come and gone – the first milestone in the roadmap out of lockdown, you can now meet 5 other people or another household outdoors. Making the most of the warm weather, (snow is forecast next week!?), my daughters and I sat with my elderly parents in their garden, the first time I
Posted in Information & Advice
Will you observe Ramadan this year? Muslim smokers who fast during Ramadan refrain from food, drinks and smoking during the daytime to fulfil their religious obligation of fasting during this month. Fasting alone is hard but doing it at the same time as nicotine withdrawal is even harder. So instead of avoiding cigarettes why not
Posted in Information & Advice Stop SmokingAll the latest updates and news from One Small Step Winter 2021 Newsletter
Posted in Information & AdviceYour health is important. But being healthier isn’t just about ‘doing the right thing’ – it’s about making changes to fit your life and make you feel good. One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online
Posted in Information & Advice
I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.