One of our clients from Ilfracombe wants to share his story in the hope it will inspire others to take the first step: I have been dependent on alcohol for a long time. I was getting Sick of drinking every day, especially with my anxiety and depression. I was using alcohol as a way of
Posted in Alcohol Success StoryEveryone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails. Christmas Mocktail Ingredients 4 cups cranberry juice 2 cups pineapple juice 2 cups orange juice Ice Optional Diet lemonade or sparkling water Sugar for
Posted in AlcoholThe party season is in full swing, and many of us will have been lucky enough to have received invites to a number of Christmas celebrations. These will invariably involve a lot of eating and a lot of drinking, and with both glass sizes and alcohol measures increasing it can be very easy to over
Posted in AlcoholRegularly drinking more than 14 units of alcohol a week risks damaging your health. The recommended weekly limit of 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. New evidence around the health harms from regular drinking have emerged in recent years and there’s now a better understanding of the link
Posted in Alcohol
I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.