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Alcohol

Mocktail Recipes

Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails. Christmas Mocktail Ingredients 4 cups cranberry juice 2 cups pineapple juice 2 cups orange juice Ice Optional Diet lemonade or sparkling water Sugar for

Posted in Alcohol

The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks damaging your health. The recommended weekly limit of 14 units is equivalent to 6 pints of average-strength beer or 10 small glasses of low-strength wine. New evidence around the health harms from regular drinking have emerged in recent years and there’s now a better understanding of the link

Posted in Alcohol
I wasn’t in a good place last year, I found out I had cancer and COVID made that harder to deal with. I knew I was drinking more than I should. The hospital told me about OneSmallStep and I’ve not looked back. The regular support has been amazing, I talk to my Health Trainer Debbie each week and she really takes the time to understand what’s going on for me. I feel like I’m in control of my drinking now and that’s given me confidence to tackle the challenges life is throwing at me.
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