Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth.
If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.
Feeling romantic but still a little poor after Christmas? Why not give them the moon and the stars. The night sky has an all-inclusive free pass to all who can go outside and with only a coat required, a walk under the stars is a cheap and healthy alternative to crowded restaurants.