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The Risks of Drinking Too Much
Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.
Eating a Balanced Diet
Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
Roly's Story
“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”
Jane's Story
"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active
Andrew's Story
Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.
Alan's Story
Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets
Daniel's Story
Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake
Peter's Story
Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.
Pregnancy and Smoking
Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.
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