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Why Quit?


Quitting smoking can have a positive effect on your health and you in many different ways.

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
  • Your breathing and general fitness will improve
  • You will have more energy
  • You will less stressed
  • The appearance of your skin and teeth will improve
  • You will protect the health of those around you by not exposing them to second hand smoke
  • You will save money
Stop Smoking
How smoking affects others

Did you know that second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers?

Being in a group and encouraging one another, and a fantastic teacher.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets