Why Quit?


Quitting smoking can have a positive effect on your health and you in many different ways.

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
  • Your breathing and general fitness will improve
  • You will have more energy
  • You will less stressed
  • The appearance of your skin and teeth will improve
  • You will protect the health of those around you by not exposing them to second hand smoke
  • You will save money
Stop Smoking
How smoking affects others

Did you know that second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers?

One Small Step helps me by finding social meet ups and activity groups

Events
Small Steps to Big Health Gains

This February our partners at Active Devon are launching an exciting challenge to get us all more active through small changes that can result in a big difference.

Success Story
Jane's Story

"I agreed to write this blog in support of all the ladies and men in Devon who think they don’t have time or the fitness levels to exercise regularly." Read Jane's Couch to 5k journey and get inspired to become more active

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets