Why Quit?


Quitting smoking can have a positive effect on your health and you in many different ways.

  • You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease
  • Your breathing and general fitness will improve
  • You will have more energy
  • You will less stressed
  • The appearance of your skin and teeth will improve
  • You will protect the health of those around you by not exposing them to second hand smoke
  • You will save money
Stop Smoking
How smoking affects others

Did you know that second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers?

Absolutely fabulous, brillilant delivery of all information interesting and enlightening. I have learnt so much about myself, my eating habits have completely changed. I feel better, I am able to walk for enjoyment and lifestyle. My skin is brighter and i don't feel sluggish anymore.

Stop Smoking
How Smoking Affects Others

When people smoke, everyone around them is exposed to harmful second-hand smoke.

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

Stop Smoking
Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease