Physical Activity Links and Information


Other physical activity links and information:

Services
Physical Activity

Want to increase your activity levels or get fit?

Regular exercise is a great way to improve your health and wellbeing.

Sometimes it has been hard to come but those that run the group are very helpful and encourage you loads. I have had one of my tablets for diabetes taken away to make things good. I have lost weight and lost a dress size. Only hope this group can carry on as it is very helpful.

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Physical Activity
Why We Should Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle