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One Small Step. To a healthier you.

Physical Activity Links and Information


Other physical activity links and information:

Services
Physical Activity

Want to increase your activity levels or get fit?

Regular exercise is a great way to improve your health and wellbeing.

Being in a group and encouraging one another, and a fantastic teacher.

Physical Activity
Physical Activity for your health

Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”

Smoking
No Womb for Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life. Every cigarette contains 4,000 chemicals which can have negative affects during pregnancy and after birth.

Success Story
Roly's Story

“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”