One You - helping you make better health choices


Your health is important. But being healthier isn't just about 'doing the right thing' – it's about making changes to fit your life and make you feel good.

One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online to help you find that balance, so you feel better, every day.

So why not take the free One You health quiz today and see how you score?

 

Get free tips, tools and apps

One You offer a number of apps desitned to support you to stop smoking, get active, reduce drinking and eat healthier. Visit the One You website to find out more.

Staying positive and feeling good

And if you're looking for apps to help with mood, emotional wellbeing, feelings and behaviour the One You website can help with that too.

assessment
Begin your health journey

Our online health assessment is designed to help us understand your health needs and how we can best support you to achieve your healthy goals. By the end of the assessment we will be able to understand and prioritise your needs, and guide you in the best way to achieve success.

Alcohol
The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Right from the start I had someone to speak to who had the right information and facts about healthy eating. The advisers listened carefully and understood how to help

Because there's only One You

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.