One You - helping you make better health choices

Your health is important. But being healthier isn't just about 'doing the right thing' – it's about making changes to fit your life and make you feel good.

One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online to help you find that balance, so you feel better, every day.

So why not take the free One You health quiz today and see how you score?


Get free tips, tools and apps

One You offer a number of apps designed to support you to stop smoking, get active, reduce drinking and eat healthier. Visit the One You website to find out more.

Staying positive and feeling good

And if you're looking for apps to help with mood, emotional wellbeing, feelings and behaviour the One You website can help with that too.

Begin your health journey

Our online health assessment is designed to help us understand your health needs and how we can best support you to achieve your healthy goals. By the end of the assessment we will be able to understand and prioritise your needs, and guide you in the best way to achieve success.

The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

I have learned better nutritional awareness, confidence in exercise ability and learning activities/exercise which can be done at home and maintained.

Because there's only One You

Success Story
Alan's Story

Alan was referred to OneSmallStep after his GP warned him something needed to change, but had always struggled with a number of diets

Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Physical Activity
Why We Should All Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle