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One Small Step. To a healthier you.

One You - helping you make better health choices

Your health is important. But being healthier isn't just about 'doing the right thing' – it's about making changes to fit your life and make you feel good.

One You is a national campaign designed to support everyone make changes to their health and wellbeing with a range of tools, tips and support available online to help you find that balance, so you feel better, every day.

So why not take the free One You health quiz today and see how you score?

Because there's only one you


Get free tips, tools and apps

One You offer a number of apps designed to support you to stop smoking, get active, reduce drinking and eat healthier. Visit the One You website to find out more.

Staying positive and feeling good

And if you're looking for apps to help with mood, emotional wellbeing, feelings and behaviour the One You website can help with that too.

The Risk of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Being in a group and encouraging one another, and a fantastic teacher.

Because there's only One You

Physical Activity
Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises.

Stop Smoking
Stop Smoking Virtual Sessions

If you are worried about coronavirus and trying to quit smoking to reduce the risk of complications, we can help you by providing virtual stop-smoking sessions.

Physical Activity
Chase the Rainbow

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting.