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One Small Step. To a healthier you.

How smoking affects others


Second-hand smoke contains over 4000 chemicals and anyone that breathes it in is at risk of developing the same diseases as smokers. When people smoke, everyone around them is exposed to harmful second-hand smoke.

More than 80% of second-hand smoke is invisible and odourless and even though you can’t see it or smell it, it can linger in the air for several hours.

Both adults and children can be affected by second-hand smoke. As children have higher breathing rates than adults they breathe in more of the harmful chemicals. Breathing in second-hand smoke can increase the risk of getting lung cancer by 24% and getting heart disease by 25%.

Children who are exposed to second-hand smoke are more at risk of cot death, impaired lung function, respiratory illnesses, including bronchitis and pneumonia, middle ear disease, which can cause deafness and asthma.

Stop today

If you would like to talk to someone about this service and it's benefits, please contact us on 01392 908 139 or use our online chat (bottom right) to talk to one of our friendly team.

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

Success Story
Andrew's Story

Andrew was referred to OneSmallStep by his GP for support to quit smoking. Andrew suffered from liver disease for over two years and was told he had to quit smoking in order for his immune system to cope with a liver transplant.

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.

Smoking
Smoke-Damaged Lungs Can Heal

If you’ve tried to quit smoking before but couldn’t find the motivation scientists have just found the ultimate reason. Research in the journal Nature shows that lungs have a “magical” ability to repair some of the damage caused by smoking if you stop smoking completely.