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One Small Step. To a healthier you.

Chase the Rainbow


If you've been wondering why there are rainbows popping up in windows around your local area, look no further.

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting. You can play spot the rainbow with your kids, or if you are walking solo, you can just spot and enjoy the art yourself.

First, get involved, paint your own rainbow, help your kids make rainbows and then put them somewhere anyone walking past can see. 

Second, enjoy the art as you take a stroll around your neighbourhood. Here are some of ours and some we have seen on our walks:

image.pngAbove rainbow.jpg

Rainbow Bike in Window.JPGrainbow Bird in Window.JPG

Rainbow in wooden window.jpgGlitter Rainbow.jpgRainbow of Hearts.jpgThey don’t have to follow the colours of actual rainbows (red, orange, yellow, green, blue, indigo and violet). You can make your rainbow any colour you like. Spread the joy and keep active.

Show us your work, add it to our Facebook, or # us in on Instagram, and don’t forget to #chasetherainbow.

One Small Step has digital and telephone health trainers that can help you create and maintain health goals and best of all, the service is free! Get in contact today by calling: 01392 908 139 or take the online assessment.

 

Stop Smoking
Is Smoking Killing Your Pet?

We’ve all heard of passive smoking, the effects that cigarette smoke has on everyone in the area. But what about pets?

The strategies Denise showed me for dealing with my cravings were invaluable. I haven’t smoked a cigarette in over nine months and I feel determined and motivated to stay smoke-free

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support

Event
Come and Meet Us – 11th of March 2020

One Small Step will have a stop smoking zone in Princesshay on the 11th of March 2020 from 10am until 2pm.

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.