Latest Articles


Stop Smoking
Pregnancy and Smoking

Protecting your baby from tobacco smoke is one of the best things you can do to give your child a healthy start in life.

Weight Management
Eating a Balanced Diet

Eating a healthy, balanced diet is an important part of maintaining good health, and can help you feel your best. A balanced diet is important because your body needs proper nutrition to work effectively. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.

Stop Smoking
How Smoking Affects Others

When people smoke, everyone around them is exposed to harmful second-hand smoke.

Alcohol
The Risks of Drinking Too Much

Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.

Stop Smoking
Why Quit?

Quitting smoking can have a positive effect on your health and you in many different ways. You will reduce your risk of developing illness, disability or death caused by cancer, heart or lung disease

Physical Activity
Why We Should Sit Less

We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle

INFORMATION & ADVICE
One You - helping you make better health choices

One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support

Success Story
Peter's Story

Peter was referred to the coaches at OneSmallStep to help him look at his lifestyle after going to see his GP as he was feeling tired and sluggish.

Success Story
Daniel's Story

Daniel was referred to OneSmallStep through his community enabler to reduce his alcohol intake