Everyone loves a special tipple at Christmas, but it can be very easy to over indulge. To avoid that, but still have that something special, why not try these alcohol-free mocktails.
Everyone needs more awareness of what we're drinking and how many units we're consuming, but at this time of year it can be very easy to over indulge, now more than ever.
Physical Activity is defined as “any bodily movement produced by skeletal muscles that requires energy expenditure.”
A useful set of links to point you in the direction to your local walking groups, activity groups and more
One You gives people the chance to reappraise their lifestyle choices with free tips, tools and support
We all know we need to be more active, but there is increasing evidence that we also need to spend less time sitting down to maintain a healthier lifestyle
Regularly drinking more than 14 units of alcohol a week risks long-term damage to your health, and can impact other areas of your life as well.
Eating a healthy, balanced diet is an important part of maintaining good health and nutrition, and can help you feel your best. Without good nutrition, your body is more prone to disease, infection, fatigue, and poor performance.
“I was about to undergo local surgery for sepsis when I saw the OneSmallStep leaflet in my GP waiting room. I knew I needed some extra support so I called the freephone number.”