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Stop Smoking
Smokers with Covid-19 are 14 times more likely to develop severe disease.

Gov UK recently released a study from China that shows the impact of Covid-19 on smokers and the people around them who are exposed to the second-hand smoke.

Health
Coronavirus Tips

Are you worried about the coronavirus (COVID-19) and the life changes it may bring to you and your family?

Health
Looking after your health and wellbeing at home

Your health and wellbeing is important, especially during Covid-19. You may be self-isolating, working from home or socially distancing yourself from others, but that doesn’t mean you can’t be healthy, happy and in a good mental space.

Physical Activity
Stay In, Work Out

Staying physically active is important. Exercising can reduce depression, brighten our mood and is good for the body. With the new Government rules in place allowing 1 outdoor exercise a day, it is time to get creative with your home exercises.

Physical Activity
Keeping Active at Home – The Body Coach

If you are struggling to find an everyday exercise routine, looking for something to do with the children or looking for something for all ages The Body Coach TV YouTube channel is live streaming an exercise workout every day at 9am.

Stop Smoking
Stop Smoking Virtual Sessions

If you are worried about coronavirus and trying to quit smoking to reduce the risk of complications, we can help you by providing virtual stop-smoking sessions.

Physical Activity
Chase the Rainbow

People everywhere are creating rainbows for their windows to brighten the day of people walking by. With the 1 exercise a day rule in place by the Government, this is a fun way to make a walk more interesting.

Stop Smoking
Is Smoking Killing Your Pet?

We’ve all heard of passive smoking, the effects that cigarette smoke has on everyone in the area. But what about pets?

Event
Come and Meet Us – 11th of March 2020

One Small Step will have a stop smoking zone in Princesshay on the 11th of March 2020 from 10am until 2pm.